Sticky soy chicken traybake

Name: Sticky soy chicken traybake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 800 g Chicken thighs; 40 ml Soy sauce; 30 g Honey; 0.5 Garlic, crushed; 15 g Fresh ginger, grated; 15 ml Vegetable oil; 250 g Carrots, cut into batons; 300 g Broccoli, florets; 5 g Sesame seeds, to serve; 2 Spring onions, sliced, to serve; 300 g Jasmine rice

Chicken thighs roasted in a sweet soy glaze with carrots and broccoli, with rice on the side.

Ingredients

800 g Chicken thighs
40 ml Soy sauce
30 g Honey
0.5 Garlic, crushed
15 g Fresh ginger, grated
15 ml Vegetable oil
250 g Carrots, cut into batons
300 g Broccoli, florets
5 g Sesame seeds, to serve
2 Spring onions, sliced, to serve
300 g Jasmine rice

Method

Heat the oven to 200°C (180°C fan).
Mix the soy sauce, honey, garlic, ginger and oil. Toss the chicken in half of it on a large tray, with the carrots around it.
Roast the tray, turning the chicken once.
Boil the rice in salted water, drain and keep covered.
Add the broccoli to the tray with the rest of the glaze for the last 10 minutes.
Scatter with sesame seeds and spring onions and serve with the rice.